The Silent Walk or Mindfulness Walk
is not just about walking from A to B. It is an active practice while you are
walking that requires you to be aware of what is going on both inside your mind
and around you. It is a walk that helps you to relax your mind.
The Mindfulness walk gives you a
special experience to bring peace into your body and mind. Walking slowly and
peacefully and being in the present throughout the walk is the art of
mindfulness. It is the time for you to enjoy and engage with nature away from any
thoughts about the past or the future.
To get the most out of your Silent Walk
-
Pay attention to the
present and leave the past and the future aside.
-
Listen to the sounds around
you, the birds, the wind and the sound of your steps.
-
Pay attention for what we
you see like trees, leaves, birds, sky and the shapes of the clouds.
-
Slow down and feel the
connection to nature and to breath and sense the air.
Benefits of Silent Walk
-
There are many more
benefits than only physical exercise.
-
It helps you connect to the
present moment.
-
Helps to reduce stress and sleep
better.
-
Improves overall
well-being.
-
It creates peace of mind
and more focused and fresh thinking.
-
The connection with nature
helps our system to slow down.
Why should we try Silent Walk?
-
Because we talk all the
time and our mind struggles with past and future thoughts.
-
News and social media takes
over our daily life.
-
We do not pay enough
attention to the things around us.
-
To be aware of the amount
of noise we make without realising.
-
Better awareness of the
outer nature around us and to the soul of our own.
If you like to experience silent walk/mindfulness
walk feel free to contact Outdoors For You
to arrange a special Silent walk - a mindful walk in the
beautiful countryside!
